How often do you ignore your body’s call for rest? Modern technology makes it easy to stay plugged in, but it’s also disrupting the natural rhythms that keep us healthy. In this post, I explore the science of rest, the critical role of autophagy, and how small changes—like dimming screens or honoring your body’s signals—can transform your relationship with rest and healing.

Every evening, my husband Jerry and I share a simple gratitude ritual that has transformed our lives. From calming our nervous systems to deepening our connection, this practice has taught us the power of pausing, breathing, and reflecting on life’s gifts—big and small. In this post, I explore how gratitude can lower stress and bring more presence and joy into your everyday life.

The aftermath of an election can bring up intense emotions—anger, helplessness, even disconnection. In this blog, I share three practices that are helping me stay grounded and move forward: staying present, talking about emotions, and observing judgments. Whether you're feeling lost or seeking clarity, these strategies can help you navigate uncertainty with resilience and peace.

Election season isn’t just about debates and ballots; it can bring intense emotional stress, especially for men who may feel pressured to stay stoic and “unaffected” by the political noise. If you’re feeling anxious, frustrated, or just drained, know that you’re not alone. Election-related anxiety is real, and with the constant flow of news and heated discussions, it’s easy to feel overwhelmed. This guide dives into practical strategies for managing election stress—helping you set boundaries, stay present, and find safe spaces to talk it out. Whether it’s learning to take breaks from the news or connecting with others who understand, these tools can keep you grounded through the 2024 election and beyond.

“If you struggle with gratitude, just practice.” — Dr. Rangan Chatterjee

It’s not an earth-shattering statement, right? In fact, it’s simple. And simplicity often carries the most power. But many of us make things harder than they need to be—especially when it comes to something as fundamental as gratitude.

Discover what a somatic retreat for men is, the benefits of reconnecting with your body, and what to expect during this transformative experience. Learn how somatic practices can help you release trauma, reduce stress, and strengthen relationships.

Feeling emotionally disconnected, overwhelmed by stress, or seeking change? Discover 5 key signs that you’re ready for a somatic retreat for men and how it can transform your life. If you are, join SHIFT Men's Retreat in Mexico. SHIFT is a somatic retreat for men focused on emotional intelligence, trauma healing, and authentic relating.

Somatic coaching for men is a body-centered approach to healing emotional trauma, stress, and anxiety. This guide explains how somatic techniques like breathwork, grounding, and embodied movement help men reconnect with their emotions, release tension, and improve relationships. Discover why somatic coaching is a powerful tool for men seeking emotional and physical well-being.

Trauma in men is often overlooked, but it doesn’t have to remain a hidden burden. By recognizing how trauma manifests, seeking the right support, and taking active steps toward healing, men can begin to break free from the emotional and physical pain that trauma creates.

Healing isn't linear. It's a process that requires patience, self-compassion, and persistence. But it's possible—and worth the effort.