Navigating Election-Related Anxiety: A Guide for Men on the Eve of Election Day
Facing Election Anxiety as We Approach a New Presidency
Election Day is tomorrow. With Kamala Harris and Donald Trump as the main candidates, emotions are running high, and the anticipation feels heavier than ever. As we stand on the brink of this pivotal moment, you may feel a mix of excitement, worry, and even dread about what comes next. The outcome will have a lasting impact, and that uncertainty can create a sense of anxiety, especially as our nation’s political divisions deepen.
For many men, election seasons are times of heightened stress. Political tensions not only affect personal beliefs and values but also spill over into family gatherings, friendships, and workspaces. This guide is here to help you navigate the stress and find ways to ground yourself—no matter who wins the election tomorrow.
How Election Cycles Affect Men’s Mental Health
Election seasons bring heightened political activity, which can put pressure on anyone’s mental health. Here’s how these cycles often impact men’s well-being:
1. The Overwhelm of Negative News and Polarization
Media coverage of elections tends to focus on polarizing issues, ramping up negative emotions and uncertainty. Studies from the American Psychological Association (APA) have shown that frequent exposure to this type of content increases stress and anxiety. I can certainly relate. For men, the pressure to remain calm and unaffected can be isolating, leading to internalized stress. You might find yourself caught between feeling compelled to stay informed and drained by the constant noise.
2. Pressure to Stay Up-to-Date
With two candidates representing such contrasting paths, staying informed can feel like a responsibility. But the nonstop cycle of updates—whether it’s polls, projections, or last-minute debates—can easily lead to “information overload.” If you’re constantly checking news feeds or scrolling through social media, you’re not alone. But studies show that consuming too much news can actually increase feelings of powerlessness, especially when the issues feel out of our control.
3. Uncertainty About the Future
With Harris and Trump representing different visions for America’s future, the stakes feel high, and the uncertainty even higher. For those who hold strong beliefs about issues like healthcare, economic policies, or civil rights, the outcome may feel personal. This level of personal investment is normal but can also become a major source of anxiety, making it difficult to focus on everyday life.
4. Strained Relationships Over Political Opinions
Political conversations don’t just stay on the screen—they enter our homes, workplaces, and social circles. Navigating these discussions can feel like walking on eggshells, especially if family members, friends, or colleagues hold different views. For many men, the instinct might be to avoid confrontation or stay silent, which can add to a sense of isolation. Finding healthy ways to engage without compromising your own peace can be challenging but worthwhile.
Practical Steps to Manage Election Anxiety
Even though Election Day is upon us, you can take steps to keep the stress from taking over. Here are a few strategies to help you stay grounded as the results unfold:
1. Set Limits on News Consumption
Tomorrow, staying informed will be important, but you don’t need to keep checking news every hour. Designate specific times—like morning and evening—to check updates rather than constantly scrolling. Studies show that setting boundaries on news consumption reduces anxiety and keeps us present in other parts of life. Limiting exposure to news will allow you to stay up-to-date without becoming overwhelmed.
2. Use Grounding and Mindfulness Techniques
When the stress feels intense, take a moment to ground yourself. Simple techniques, such as deep breathing exercises, stretching, or taking a few moments of silence, can help bring you back to the present. Apps like Calm or Headspace offer quick meditation exercises that are perfect for moments of high anxiety. Practicing mindfulness, even for five minutes, can help you feel more centered and less reactive to whatever unfolds on Election Day.
3. Find Healthy Outlets for Expression
If election tension is building up, finding a safe outlet to process these feelings can be a powerful way to release stress. Support groups, both in-person and online, offer a space where you can share your thoughts without judgment. Men’s groups, like MELD, EVRYMAN, ManTalks, and ManKind Project provide opportunities to discuss topics like stress, relationships, and yes, politics, in a supportive environment. Sharing your concerns in a space like this can help you feel validated and remind you that you’re not alone in feeling anxious.
Long-Term Mental Health Tools for the Post-Election Season
Regardless of who wins, the weeks following Election Day can bring additional stress as policies, public reactions, and news coverage continue. To build resilience for the days ahead, here are a few strategies:
1. Focus on What You Can Control
The outcome of the election may feel personal, but remember there are areas in your life where you do have control. Directing your energy toward these areas—whether it’s your job, relationships, or personal goals—can help you feel more grounded. By focusing on the things you can influence, you’ll find it easier to manage the stress that comes from external uncertainties.
2. Maintain a Routine That Supports Mental Well-Being
Establishing a regular routine that includes activities like exercise, proper nutrition, and quality sleep can create a foundation of mental resilience. Exercise, in particular, is shown to reduce anxiety and improve mood, making it a valuable tool during times of high stress. By creating stability in other areas of life, you’ll be better prepared to handle the ups and downs of political transitions.
3. Strengthen Connections Beyond Politics
Relationships that focus on shared interests outside of politics can offer an essential reprieve. Spend time with friends or family members who share hobbies or values that aren’t tied to the election. This can help you see that, regardless of political outcomes, there are meaningful connections and pursuits in your life that transcend politics.
Preparing to Face Election Day and Beyond
As you approach Election Day, know that it’s okay to feel strongly about the issues and candidates you support. Whether Harris or Trump takes office, the way you manage your mental health during this period is within your control. Protecting your well-being is just as important as staying informed.
Use the tools in this guide to create balance, set boundaries, and seek support if you need it. Let this election season be a time to practice resilience and build connections that keep you grounded. Take one day at a time, focus on what’s in your control, and remember that you don’t have to navigate the stress of politics alone.
