Mike Sagun

FROM EMOTIONALLY STUNTED
TO EMOTIONALLY RESILIENT

A transformative weekend dedicated to taking your personal growth to the next level.

Strengthen your EQ, enhance mental clarity, and learn practical tools for stress management. 

HEY, I’M MIKE.

I’m a certified professional somatic coach, facilitator, and teacher. And I train men to connect with their emotions, build healthy relationships, and regain vitality.

There’s a lot of pressure for us men to perform, provide, and protect — but there’s also pressure to be emotionally available and present.

Without the right tools and strategies, men are left feeling alone, helpless, and not enough.

Maybe you can relate.

However, this doesn’t have to be a life sentence. Men who attend RESET Men’s retreat leave feeling different. Like putting on a new pair of sneakers after years of wearing the same one. Or like finally perfecting a guitar rift after weeks of practice. Or like meeting someone new and there’s a familiarity and freshness about them. The difference you’ll feel is tangible — you’ll feel it in your body.

How? Keep reading.


 

From my 18 years of experience creating, teaching, and facilitating workshops, programs and retreats, I’ve produced an exclusive men’s retreat tactfully designed to help men transform. This retreat is only for guys who are serious about their personal work. If that excites you, continue on.

 

Would not pass this up.
— BRAUNSON C., 38, CALIFORNIA
 
I would recommend this program to any man who feels stuck or has plateaued in their growth journey.
— Dan D., New York

Can you relate to any of these statements?

 

I’ve been doing personal development work but I’ve hit a block.

This happens and it’s normal. And it is so frustrating. It feels disappointing when things that worked in the past don’t serve us in the same capacity. But you don’t know what to do about this lull in your growth.


I’ve done all the things, but I don’t feel different.

Maybe you’ve sat in talk therapy for years or in a few plant-medicine ceremonies or you’ve consumed all the personal development books and youtube channels, but you can’t seem to implement true, lasting changes. And because of this you don’t feel all that different from when you started the journey.


I don’t care about status anymore. I crave depth and connection.

You’ve achieved status in your circles, but you’re starting to realize that in the end, it doesn’t matter as much as having deep, meaningful relationships and a connection to yourself. You know you can achieve anything, but perhaps you don’t know how to achieve depth and connection.


I have financial success and something is still missing.

You know what financial success feels like. You’ve got everything you’ve ever wanted. But there’s something in you that tells you there’s more. There’s another part in you that tells you it’s not money. Something is missing, but you don’t know what it is.


I need a guys weekend without drugs, alcohol, or partying

Guys weekends are fun and they create great memories, but you often leave feeling like you’ve lost more than you’ve gained. You have a desire to hang out with guys, but drugs, alcohol, and partying aren’t a priority to you anymore.

 

 

You’ve realized that you need to do the work and you don’t know where to begin…

RESET Men’s Retreat in San Miguel de Allende, MX isn’t just a guys weekend. It’s more than that.

This boutique retreat is designed to help a small group of men renegotiate traumas, reset their nervous system, and rediscover vitality in their lives. Through movement practices, breathwork, men's circles, and plenty of rest/restore time, men will leave motivated and ready to take on the life they desire. There is limited space for this retreat and it will sell out.

 

“Every buried seed must succumb to a darkness and pressure it cannot see before emerging into the light.”

From Surviving to Thriving: The Journey to RESET

In the depths of our struggles, we often find ourselves like seeds buried under the weight of our experiences, enveloped in darkness. My journey began there, in the shadows of childhood traumas that left me feeling alone, numb, and reactive. Reflecting on those times, I see a younger self who survived instinctually, navigating through life's pressures with resilience born out of necessity.

Survival became a second nature, teaching me to avoid risks, please others at my own expense, and shy away from conflict. I had success, yet it was accompanied by feelings of resentment, unhappiness, and a profound sense of self-betrayal. The realization hit me in my early 20s: I didn't just want to survive; I wanted to thrive.

This realization set me on a transformative path, a quest not just for healing, but for profound growth. Therapy, plant-medicine circles, meditation, prioritizing physical health, attending retreats, and learning from trauma experts became my tools for change. Each step, each investment in my wellness, proved its worth, teaching me an invaluable lesson: growth is not a linear journey.

Perhaps you've felt the same stirrings, the same realization that survival is not enough. You've sensed the presence of darkness in your personal development journey, and you've navigated through it, surviving, yes, but now seeking to thrive.

RESET Men's Retreat is more than an event; it's a weekend for those ready to transition from surviving to thriving. It's a space where the lessons of my journey - the importance of taking risks, embracing new and uncomfortable experiences, and prioritizing one's wellness - are shared and explored. It's where you can shake off the dust of the past and reorient your path towards the future.

Your transformation is uniquely yours, but you do not have to walk this path alone. Like every seed that breaks through the darkness to find the light, you too have the innate strength to emerge transformed. RESET Men's Retreat is here to support your journey in taking those brave steps towards a life not just lived, but fully embraced.

Mike is a master at his craft and the opportunity to spend 3 days with him in a small group is exactly what I needed in order to reinvigorate the work I have been doing.
— DAN D., NEW YORK
 

RESET Men’s Retreat Pillars

Embarking on a journey to RESET not only signifies a fresh start but also a profound commitment to self-growth and healing. As we navigate through the RESET Men's Retreat, each letter of RESET stands as a pillar, guiding us through the essential phases of renegotiating traumas, mastering self-regulation, and fostering a supportive community.

The RESET Men's Retreat is more than just an event; it's a powerful invitation to step into a journey of healing and growth. Together, we'll navigate these pillars, supporting each other in a shared space of understanding and compassion. It's time to RESET, to reconnect with ourselves and each other, and to pave the way for a life filled with meaning, joy, and connection.

  • At the heart of this retreat lies the powerful act of Reconnection. It's about bridging the gap between mind and body, rekindling the bond with one's inner self, and fostering a deep sense of belonging within a community of men. This pillar is about coming back to the core, where healing begins and where one's true self resides, unmarred by the traumas of the past.

  • Embodiment is the practice of bringing awareness and presence into the body, allowing men to fully inhabit themselves. It's about moving beyond the intellectual understanding of trauma and healing, to a place where these concepts are felt and experienced within the body. This pillar encourages men to explore and embrace their somatic intelligence, using it as a tool for regulation and self-discovery.

  • Self-regulation is key to navigating the storms that life throws our way. It's about learning the tools and techniques to calm the nervous system, to step away from the edge of fight, flight, or freeze responses, and to find a place of balance and composure. This pillar equips men with the skills to manage their emotional and physiological responses, fostering resilience and a newfound sense of control over their lives.

  • Empowerment comes from within. This stage is about reclaiming our power, making choices from a place of strength rather than fear. It's a transformative process that encourages us to take ownership of our healing journey, recognizing our ability to shape our lives and our relationships.

  • Transformation is the ultimate goal of the RESET Men's Retreat. It's about more than just temporary change; it's a profound and lasting shift in how men perceive themselves, their traumas, and their ability to heal and grow. This pillar celebrates the journey of transformation, honoring the hard work, courage, and dedication it takes to move from a place of pain to one of strength and authenticity.


 

What do I get when I purchase a ticket?

For registering for RESET Men’s Retreat you get:

  • RESET Men’s Retreat Program (value: $2,000)

  • 2 Pre-Retreat Group Calls (value: $50)

  • 1 Post-Retreat Group Call (value: $25)

  • 2 60-minute Post-Retreat 1:1 Somatic Coaching Sessions with Mike (value: $500)

  • Lodging for 3 nights at Casa Lenno (value: $2,000)

  • 3 Home Cooked Meals a Day (value: $200)

  • 1 60-minute massage (value: $150)

  • Access to pool and jacuzzi

$4,925 value!

 

This is what past RESET Men’s Retreat participants have to say about the weekend!



 “MIKE IS AN INCREDIBLY SKILLED FACILITATOR. HE’S PRESENT, INTUITIVE, GRACIOUS, AND WARM. HE CREATES AN IMMEDIATE SENSE OF SAFETY AND WELL-BEING. HE IS PRETERNATURALLY ATTUNED TO WHAT A PERSON IS EXPERIENCING, AND WHAT THE PERSON NEEDS IN A GIVEN MOMENT. THERE’S NOBODY WHO IS BETTER AT THIS WORK THAN MIKE.” — DAVID S., CALIFORNIA


“MIKE IS A MASTER OF HIS CRAFT AND THE OPPORTUNITY TO SPEND 3 DAYS WITH HIM IN A SMALL GROUP WAS JUST WANT I NEEDED IN ORDER TO REINVIGORATE THE WORK I HAVE BEEN DOING. I WOULD RECOMMEND THIS PROGRAM TO ANY MAN WHO FEELS STUCK, OR HAS PLATEAUED IN THEIR GROWTH JOURNEY. WHAT WAS REALLY AWESOME WAS I WAS ABLE TO MAKE THIS A PART OF A VACATION WITH MY PARTNER, WHERE WE SPENT TIME IN MEXICO CITY AND SAN MIGUEL BEFORE I WENT ON THE RETREAT. FINALLY THE SETTING, FACILITY AND FOOD WERE OFF THE CHARTS.” — DAN D., NEW YORK


“THANK YOU TO MIKE FOR SHARING YOUR BRILLIANCE, YOUR WISDOM, YOUR LIGHT, AND YOUR STRENGTH WITH US. I’VE NEVER MET SOMEONE SO ATTUNED TO THE EXPERIENCES OF OTHERS; AND YOUR CALMING, ATTENTIVE AND COMPASSIONATE PRESENCE ARE MEDICINE FOR THE SOUL AND NERVOUS SYSTEM. YOUR IMPACT ON MY LIFE AND THE LIVES OF OTHER’S IS PROFOUND, BEAUTIFUL AND INCREDIBLY POWERFUL. YOUR WORK HELPS TO HEAL THE WORLD, AND IT WAS A PRIVILEGE TO SHARE SUCH A SACRED SPACE WITH YOU AND MY NEW BROTHERS AT RESET.” — COLE K., CALIFORNIA


“WE DON’T REALIZE HOW MUCH WE’RE NOT SAYING WITHOUT FORUMS LIKE THIS ONE. I’VE TRIED INDIVIDUAL COUNSELING WITH VARYING LEVELS OF SUCCESS AND NOTHING COMPARES TO IMMERSING YOURSELF IN A THERAPEUTIC SETTING WITHOUT DISTRACTIONS. THIS IS A LIFE CHANGING AND CHARGING EXPERIENCE THAT GIVES INVALUABLE INSIGHTS TO HOW OUR BODIES EXPERIENCE THE WORLD. WOULD NOT PASS THIS UP.” — BRAUNSON C., 38, CALIFORNIA

FAQ

  • If you’ve done personal development work and you have the courage to take some healthy risks, this retreat is right for you.

    And if you’re not sure, schedule a free call with me.

  • Friday 9/1/23

    3:00p - 5:00p Arrival

    6:00p - 7:00p Dinner

    7:15p - 9:00p Opening Session

    Saturday 9/2/23

    6:00a - 7:00a Sunrise Movement

    7:00a - 8:00a Breakfast

    8:00a - 9:30a Morning Session

    9:30a - 10:30p Breakfast

    10:30a - 12:30p Morning Session

    12:30p - 1:30p Lunch

    1:30p - 5:30p Relax & Recharge (scheduled massages, pool, read, journal, etc)

    5:30p - 6:30p Dinner

    6:30p - 8:30p Evening Session

    Sunday 9/3/23

    6:00a - 7:00a Sunrise Movement

    7:00a - 8:00a Breakfast

    8:00a - 9:30a Morning Session

    9:30a - 10:30p Breakfast

    10:30a - 12:30p Morning Session

    12:30p - 1:30p Lunch

    1:30p - 5:30p Relax & Recharge (scheduled massages, pool, read, journal, etc)

    5:30p - 6:30p Dinner

    6:30p - 8:30p Evening Session

    Monday 9/4/23

    8:00am - 9:00am Breakfast

    9:00 - 10:00 Closing Session

    Departure

  • It ranges from $2,199 (shared room and bathroom w/ 1 other person) and $2,499 (private room w/ bathroom).

    MORE INFO HERE

  • Closest Airports: Bajio International Airport (BJX) aka Leon International Airport & Queretaro International Airport (QRO).

    You can also take the bus from Mexico City to San Miguel (~$30 USD one-way)

    From QRO, BJX, or MEX, You’ll need to book a shuttle or private car to and from San Miguel de Allende, MX

    🚕 You can book your shuttle through BajioGo (https://www.bajiogo.com) ~ $30 USD for a shared shuttle

  • - Emotional Trauma

    - Physical Trauma

    - Sexual Trauma

    - Acute and Complex Trauma

    - PTSD and cPTSD

    - Relationships/Marriage/Separation/Divorce

    - Lack of Confidence and Motivation

    - Behavior Modification and Habit Training

    - Somatic Embodiment

    - Emotional Awareness and Intelligence

    - Healthy Conflict and Communication

    - Emodiment + Movement