Somatic Experiencing Practitioner
Certified Professional Co-Active Coach
Creator of SHIFT Men’s Retreats
Men’s Work Facilitator
MELD Co-Founder
Teacher
Hey, I’m Mike Sagun.
Registration for SHIFT Men’s Retreat is now open!
Reset your Nervous System. Renew your Life.
SHIFT Men’s Retreat is a 6-day experience dedicated to helping men feel alive and calm again. Many men today are navigating life in survival mode—caught in a cycle of stress, disconnection, and numbing out. SHIFT offers a unique, somatic-based approach to help you break free from this cycle, reconnect with your confidence, and find clarity in who you are and how you want to show up in life.
SHIFT Men’s Retreat Brochure
“If you are at all on the fence about attending, I strongly recommend just jumping in and experience the shifts that will occur.”
Somatic Coaching
My coaching roster is full right now, but if you leave your name and email on my waitlist, you’ll be the first to know when a spot opens up.
SHIFT Newsletter
A Somatic Approach to Living Healthier, Feeling Better, and Healing Faster.
I help 600+ men learn how to regulate their nervous systems through my weekly newsletter. Subscribe to get tips, reflections, and teachings about the world of somatics and trauma healing.
-- UPCOMING SOMATIC EVENTS
-- UPCOMING SOMATIC EVENTS
December 21
Zoom
World Wide
Queer Coffee Hour!
Join GBTQ+ Retreats on December 21st, 9am-10am EST for a 60-minute online gathering where GBTQ+ men come together to wake up their bodies, connect with heart, and kickstart their day with good vibes. Whether it’s coffee, tea, or your favorite morning drink, grab a cup and Zoom in from your favorite private spot. Expect movement, connection, and a fun, grounding start to your day.
February 27 - March 2
Joshua Tree National Park
Joshua Tree, CA
MELD PRIME Men’s Retreat
This 4-day somatic training is designed to help men develop emotional leadership skills. Men who come to this training are therapists, coaches, mental health workers, leaders, and men who want to deepen their ability to listen, guide, and open up. I will be co-leading this retreat with Owen Marcus, Duncan Rich, and a special guest.
April 3 - 6
Spirit Camp
Mendocino, CA
WILD HEART Men’s Breathwork Retreat
WILD HEART Men’s Retreat is like a summer camp for men infused with somatic practices. Every morning is started with breathwork and the evenings are closed around the fire. Surrounded by redwoods with the Pacific Ocean down the hill, this retreat inspires a fresh start to spring and the longer days ahead.
April 17 - 20
Easton Mountain Retreat Center
Greenwich, NY
GBTQ+ Men’s Retreat
GBTQ+ (gay, bi, trans, queer) Men’s Retreat at Easton Mountain is a 4-day weekend dedicated to helping queer men connect with themselves and others. There aren’t many men’s work spaces designed solely for queer men, and we’re shifting the landscape. This is an opportunity for queer men to strengthen non-sexual/non-romantic intimacy without drugs or alcohol.
August 29 - September 3
Topia Boutique Retreat Center
El Pescadero, Baja California Sur, Mexico
SHIFT Men’s Retreat
SHIFT is designed to help men reset their nervous systems through different somatic practices. Guys who come to this somatic men’s retreat leave feeling energized, ready, and motivated to take on their lives. SHIFT is only for men who are committed to creating lasting and sustainable change.
