Somatic Experiencing Practitioner
Certified Professional Co-Active Coach
Creator of SHIFT Men’s Retreats
Men’s Work Facilitator
MELD Co-Founder
Teacher
Hey, I’m Mike Sagun.
ONLY 6 SPOTS LEFT!
Registration for SHIFT Men’s Retreat is now open!
Reset your Nervous System. Renew your Life.
Register for MELD Core
A 10-week somatic training for men.
The program is divided into teaching calls—which contain experiential practice and learning around the science of your physiology and nervous system—and group meeting calls which lean more heavily on practice and facilitation, where you build the skills that stick.
Be more present and grounded, even while faced with stress or conflict
Build confidence expressing your needs and trusting your instincts
Apply practical skills to down-regulate your stress response
Build healthier relationships from a position of authenticity
Develop and apply a foundational understanding of key parts of your nervous system
Some reading…
Download the Free Guide: 20 Free Practices to Support Your Mental Health—Starting Today
Mental health isn’t just in your head.
It lives in your body, your breath, your sleep, your movement, and your relationships.
I put together something that I believe every man should have access to: 20 Free Practices to Support Your Mental Health-- Starting Today
Each of these practices is simple, powerful, and grounded in somatic science and longevity research. From walking and hydration to deep breathing and sunlight exposure, these small shifts have a big impact.
You don’t have to do them all. Just pick one. Let it support you today. And when you’re ready, try another.
Free gift inside with your download. 😁
Somatic Experiencing Coaching
You’ve tried mindset work. You’ve gone to therapy.
But you’re still feeling stuck—disconnected from your body, your emotions, your joy.
That stuckness? It’s not in your head. It’s in your nervous system.
As a Somatic Experiencing Practitioner and trauma-informed coach, I help men who feel burned out, shut down, or chronically stressed reconnect with their bodies and regulate their nervous systems.
This work isn’t about fixing you. It’s about slowing down enough to feel—and letting your body lead the way toward healing.
Through somatic coaching, you’ll learn how to release old patterns of tension, work through emotional pain stored in your body, and reclaim your sense of calm, strength, and aliveness.
Ready to reconnect with yourself?
Book a free consultation call and let’s talk about where you are—and where you want to go.
Subscribe to
SHIFT Newsletter
A Somatic Approach to Living Healthier, Feeling Better, and Healing Faster.
I help 700+ men learn how to regulate their nervous systems through my weekly newsletter. Subscribe to get tips, reflections, and teachings about the world of somatics and trauma healing.
-- UPCOMING SOMATIC EVENTS
-- UPCOMING SOMATIC EVENTS
August 29 - September 3
Topia Boutique Retreat Center
El Pescadero, Baja California Sur, Mexico
SHIFT Men’s Retreat
SHIFT is designed to help men reset their nervous systems through different somatic practices. Guys who come to this somatic men’s retreat leave feeling energized, ready, and motivated to take on their lives. SHIFT is only for men who are committed to creating lasting and sustainable change.
October 16 - 19
Berkshire Mountains, MA
MELD PRIME Men’s Retreat
This 4-day somatic training is designed to help men develop emotional leadership skills. Men who come to this training are therapists, coaches, mental health workers, leaders, and men who want to deepen their ability to listen, guide, and open up. I will be co-leading this retreat with Owen Marcus, Duncan Rich, and a special guest.